There are various diet plans available to you. From the certfood diet that transformed Adele to the popular keto diet. However, you can make a decision to just eat healthy without the label ‘diet’ attached to it. Continue reading Thinking Of Starting That Diet? Here’s A Quick Guide
On last episode of health and fitness, we discussed cervical cancer. This week we decided to pick up another cancer that is also common with women, breast Cancer. After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States, after skin cancer. Breast cancer is also said to be the second leading cause of … Continue reading Breast Cancer: Early Detection, Prevention and Treatment
We’ll just clear your doubt, yes! Zobo can help you reach that weight goal you set for yourself. And……No! You don’t get to add sugar. There are numerous untapped benefits from drinking zobo. Widely known as hibiscus tea, this drink is rich in phenolic compounds, anthocyanins and flavonoids that offer numerous benefits. They help in; … Continue reading Can Our Traditional Zobo Help You Lose Weight?
On the first episode of our health and fitness column, we talked about cancer and mentioned some common types of cancer. So on today’s episode, we’ll be talking about cervical cancer. The cervical cancer is a type of cancer that commonly affects women. This type of cancer affects the entrance to the womb. Most cases … Continue reading Everything You Need To Know About Cervical Cancer: Symptoms, Causes, and Prevention
Do you ever feel this uncomfortable sense after eating? Like you just ate the whole world, and will never eat again in your life. But you feel relieved and feel hungry, eat again and feel stuffed. Yes! That’s the word STUFFED! Bloating can do that to you. What is Bloating? Bloating is a very common … Continue reading 6 Foods That Make You Feel Bloated
Once is just a happening, twice a coincidence, while five times really says a lot. I had to look for the common denominator. Months ago I noticed that my hands were shaking. It wasn’t a constant occurrence but my paranoid mind went one direction: Parkinson’s. It was scary. This hand tremor would start again the … Continue reading I Started Experiencing Hand Tremor After Drinking Coffee
Food poisoning usually occur immediately after eating contaminated food or few hours after and can last for as long as 24 hours to five days. So, how do you know when you are suffering from food poisoning? You may experience nausea, stomach cramps, diarrhea, fever, headaches, vomiting, and fever simultaneously. Continue reading TIPS TO PREVENT FOOD POISONING EVERYDAY
When it comes to keeping fit, trust our celebrities to lead the conversation. Have you ever come online to maybe watch videos of food only to find yourself watching workout videos? Yes! Our celebrities can do that to you. This is actually the best motivation for leading a healthier life. Everyone knows how hard it … Continue reading Celebrities and Fitness: Which Of Your Favs Are Bossing It Up In The Gym?
I’m sure most readers may ask why I chose to call cancer “the monster of our time”. Well, I call this disease a monster because it has proven to be a no respecter of anyone, irrespective of age, gender or socio- economic status. It affects both young and old, male and female, rich and poor. Gone were the days when we thought cancer was the disease of the rich, it has proven to be the disease of both the rich and the poor.
Cancer is now one of the leading cause of death not only in Nigeria, but across the world. Many deaths worldwide has been linked to the different types of cancer. This has been associated with urbanization and industrialization. Permit me for using the big words here, what I mean is that our modern way of life that we see as a blessing has now proven to be a curse to us. In the name of making life better for ourselves we now eat preserved and canned foods that contain many carcinogenic substances that are harmful to our health and will result to cancer in the long run.Continue reading “Cancer: Everything You Need to Know About ‘The Monster Of Our Time’”